Are you aware of the benefits of using meditation for natural anti aging?
If not, here’s how to rediscover the benefits of meditation
People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation.
One of the most celebrated benefits of meditation is that it greatly helps the person’s physical state. Among the physical benefits of meditation involve the heart through a deep rest because it decreases the person’s metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Aside from that, it is also known to lower the levels of a person’s cortisol as well as dissolving the chemicals that are closely associated with everyday stress.
Other physical benefits of meditation also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person’s high blood pressure, develops the ability to have more resistant skin, lowering or totally dropping the person’s level of cholesterol, improve air flow to the lungs to aid easy breathing, delays biological aging and increases the levels of DHEAS in older people.
When it comes to psychological factor, meditation aids in increasing the person’s brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person’s memory as well as his or her learning ability, increases the person’s ability for self-actualization, increases the person’s feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person’s emotional status and stability.
Other noted benefits of meditation for an individual and his or her community include:
- Relaxation to the person’s the body, mind, and soul.
- Rejuvenation of energy to face the heavy challenges and stress ahead.
- Healing of various illnesses that are closely-associated with the mind and the body.
- Making a more stable person in terms of emotions.
- Developments of relaxed family life and instilling positive outlooks in life to younger people.
- Enhances the person’s ability to make his or her mind function properly.
- Letting a person discover his or her inner self, this in turn releases the creativity in them.
- It helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics.
- It also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will.
- It can be an effective and safe way of discovering one’s self instead of focusing the attention to other unhealthy practices.
- It aids in the development of the power of the mind.
There are many ways to meditate. Here’s a short video showing you just how to meditate:
Give it a try and start feeling better about your life and enjoying a less stressful day. When you practice daily meditation you will slow down the aging process. One of the biggest causes of premature aging is stress. When you minimize the stress in your life, you slow how quickly you age.
How much do you know about the Acai berry and its effects on anti aging? You should probably spend a little more time learning about this powerful super food. It has enormous possibilities in the realm of helping fight off the signs of aging.
The Acai berry is one of the most incredibly powerful foods in existence, if not the most powerful. It’s pronounced ah-sigh-ee.
It has been highly promoted by Oprah and Dr. Perricone - the super foods guy.
Acai berry juice can help combat premature aging
When you learn more about this healthy berry, you will be amazed at its nutritional value and raw power. I know I was.
Here is a short list the health benefits of Acai berry juice:
• is packed with more antioxidants than any other superfood I’ve found (including pomegranates, blueberries, or wine) to help combat signs of premature aging and prevent illness.
• has a near perfect essential amino acid complex and trace minerals that are vital to your body, especially your skin and muscles
• contains essential healthy (monounsaturated) fats - Omega 3s - and fiber for various overall health benefits, and…
• it tastes great!
This one delicious addition to your mornings can help you look and feel healthier, younger, sexier, and even delay the aging process - among other specific health benefits. You may not be able to find actual Acai berries, but you can find it in liquid/juice form in stores or you can shop for it online. You can find them at your grocery stores, places like Whole Foods, and/or health food stores.
Instead of coffee, tea or even other fruit juices, I highly recommend that you drink at least one serving of Acai berry juice every morning. For as little as $2 to $3 per day, you can dramatically improve your health, and much cheaper than most medications you could need in the future - if your body doesn’t get the benefits that Acai can provide.
It really is a no-brainer to start drinking Acai berry juice - one of the best super foods you can eat.
When you are buying Acai berry juice, make sure it contains 100% Acai berries. You don’t want a diluted version where you don’t see any health benefits.
Shop now for the best deals on Acai berry juice and extracts:
Superfoods for your brain ward off the effects of aging
We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape.
Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills.
Avocados, though considered a ‘fatty fruit,’ contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke.
Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function.
Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. Cashews, peanuts, walnuts, sunflower and sesame seeds and almonds are all great choices.
Whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. It’s important to avoid simple carbohydrates often found in junk food because the glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired.
Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it’s important to use it sensibly.
Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which helps improve mood. Again, moderation is the key.
If you want to learn more about living longer and not just anti aging, you want to check out Life Extension. The folks at LEF have tons of resources about improving your quality of living and dealing with most health problems you’ll have as you get older.
Check out this page which covers most of the health concerns you may have as you age - Life Extension Health Concens
As a child, you may remember receiving a spoonful of cod liver oil from your grandmother. While this “spoonful of sugar” didn’t necessarily help the “medicine go down”, it nonetheless was a remedy that was popular at that time. Today, the benefits of cod liver oil for dry skin are still considered worthwhile.
Cod liver oil contains vitamin A, D, and E which are derived from the liver of the cod. However, there are some manufacturers of cod liver oil who add Vitamin E in a synthetic form, while others use the original source of these vitamins contained in the liver of the cod.
Vitamin E helps in promoting healthy skin, while Vitamin A can prevent such skin conditions as acne and the like. Vitamin D helps to lower the toxicity found in Vitamin A. Since dry skin can results from a deficiency of Vitamin A, these three vitamins found in cod liver oil work in tandem to address the problem effectively.
Cod liver oil can be used as a topical agent or taken in capsule form. What are the health benefits? When used topically, cod liver oil allows for the acceleration of healing and overall good skin. Taken orally, cod liver oil actually maintains the supple soft skin and may prevent aging skin signs such as “liver spots”. This oil also has been known to reduce the number of wrinkles on the skin as well.
While it is evident that the benefits of cod liver oil for dry skin are numerous, it should be noted that because this oil contains Vitamin A and D, that additional supplementation of these vitamins may cause side effects. Thus, pregnant women should consult their doctors before taking cod liver oil.
In addition, there has been recent news regarding high amounts of mercury found in fish. However, cod liver oil is tested for over 30 contaminants before it is made available to consumers. Further, cod liver oil does not contain mercury, which can only be found in fish and not the oil itself.
Finally, choosing the right cod liver oil may take a bit of research on your part as some companies utilize synthetic vitamins in the processing of this oil. There are well known brands of cod liver oil which you can find online or via your pharmacist that contain the appropriate amount of Vitamin A, D, and E.
With the crazy weather we have been having lately, most of which has probably contributed to dry skin, it is clear that cod liver oil not only helps prevent this condition but has been used for other ailments as well. Just ask grandma!
