10 super foods you should be eating
|
Check the Situation That Best Applies to You... And Then Click the Button Below to See The Best Anti Aging Solutions I want to reduce the appearance of aging I want to restore vitality to my skin I want to reduce fine lines and wrinkles I want to reduce bags under my eyes
(Click the button above to see the best natural anti aging solutions) |
Hello and Happy New Year-
If you put losing weight on your list of New Year’s resolutions you can add super foods to your diet to help you accomplish that. Making a habit of eating these foods will improve your overall health along with making you feel and look better.
» Almonds: The fat in almonds is unsaturated, a healthier choice. Almonds have a cholesterol-lowering effect. They also seem to lower the risk of sudden cardiac death and Type 2 diabetes. But go easy: An ounce – 12 to 15 nuts – is plenty.
Almonds also have plenty of fats that are good for your skin.
» Blueberries: Blueberries are one of nature’s richest sources of antioxidants, which means they fight cell-damaging free radicals. That means they help prevent cancer – and slow the aging process, too.
» Sweet potatoes: Sweet potatoes are high in beta-carotene, fiber and vitamin C. Beta-carotene helps prevent cancer, and fiber helps fill you up and keep you full. Foods rich in beta-carotene also seem to have protective effects for the eyes.
Sweet potatoes are a great substitute for regular potatoes. And to me, they taste better too. And some light butter and sprinkle some cinnamon on and mmmmm. Enjoy.
» Tomatoes: Lycopene is what gives tomatoes their red coloring. It’s a powerful anti-oxidant related to beta-carotene, and foods rich in lycopene can reduce the risk of macular degeneration and breast and prostate cancer. Lycopene is easier to absorb from cooked tomatoes – spaghetti sauce, for example – but fresh works, too.
10 super foods that you should be eating (Lansing State Journal)
Can you eat your way to good health? Well, there are no guarantees. But here’s what we can guarantee: Make these 10 foods part of your diet, and you’ll be giving your body lots the nutrients it needs. We chose them because they’re the foods mentioned over and over again, in medical studies and on lists of “super foods.” For expert advice on why they’re good picks, we turned to two Wichita, …
technorati tags:anti+aging+super+foods, super+foods+to+lose+weight, super+foods+to+look+better, sweet+potatoes, low+glycemic+index+foods