Apart from applying a good face cream for wrinkles, how can you reduce face wrinkles? There are numerous steps that you can take and they are pretty simple, as well. These steps will be beneficial to your health in other ways, also, together with improving the condition of your skin.
Stay Out Of The Sun
Inappropriate exposure to the sun is believed by scientists to be the number 1 reason for wrinkled skin. Inappropriate sun exposure affects skin far more than congenital factors do. Avoid prolonged exposure, or if you have got to be out in the sunshine for any length of time, wear sunscreen. You will protect yourself against epidermal carcinoma (skin cancer) as well as wrinkles and fine lines.
Smoking is not very good for your lungs, as you should know, but it’s also bad for your skin. It stimulates the body to release an enzyme that damages the elastin and collagen in the skin, which in turn leads to wrinkles. The constant puckering of the lips while smoking may also lead to wrinkles round the mouth.
Get Sufficient Sleep
Sleep deprivation causes the body to produce excessive amounts of a hormone called cortisol, which breaks down epidermis cells. Get adequate rest so you don’t produce so much cortisol. Getting plenty of rest also increases the production of growth hormone (HGH), which helps keep skin thick and elastic, reducing the amount of wrinkles. Getting plenty of sleep also improves psychological well-being and increases your energy level.
Eat Omega-3 Trans-acids
Omega-3 fatty acids are essential for feeding the skin. They help keep skin looking young. Cold water fish like salmon, cod, halibut, and tuna contain omega-3 trans acids, and fish also contain plenty of protein, which is necessary for skin expansion. Flax seeds, walnuts, kale, and collard greens are also good for omega-3 fatty acids. In addition to feeding your skin, omega-3 trans-acids are great for your heart, ease inflammation, and help prevent depression.
Eat Your Veggies
Vegetables and fruit contain anti oxidising compounds that help prevent skin damage. Berries of all types, including blackberries, blueberries, raspberries, and strawberries are high in antioxidants. Vegetables containing lots of anti-oxidants include artichokes, broccoli, red cabbage, spinach, and sweet potatoes. Nuts and beans are also good sources of anti-oxidating agents.
And Don’t Forget to Moisturize
As well as these five tips for reducing facial wrinkles, you should use a good moisturizing facial cream for wrinkles. A good moisturizer makes skin pumper so that wrinkles are less obvious.