Anti Aging Secrets: Natural Skin Lotions And Daily Habits

As we age, the collagen and elastin in our bodies breaks down. These components are what make our skin firm and elastic. When there is a shortage of them, we begin to see skin wrinkles and sagging skin.

The breakdown of these natural components are only one of the reasons we witness the signs of aging on our skin. Other factors that help accelerate the aging process are smoking and sun damage. Both of these factors can be easily controlled by changing these to a healthier option or simple avoiding them. A bad diet or excessive drinking will also contribute to the acceleration of the aging process.

Anti Aging Tips that Help

Natural skin care products are a great ally for fighting the signs of aging. Most natural skin care products contain ingredients high in antioxidants which help neutralize the effects of free radicals, and as a result, inhibit the factors that lead to age spots, face wrinkles, and dull skin.

A natural wrinkles cream should contain hyaluronic acid as well. This ingredient can plump-up the skin and erase fine lines because it is capable of holding up to 1000 times its weight in water. This is why it has been called the fountain of youth.

Natural skin care products are usually fragrance-free and alcohol free. If the products you are using contain these ingredients, then you should be wary because they can both cause irritation to aging skin. However, most of the natural ingredients contained in these types of products are quite soothing to every skin type.

Nevertheless, a good anti wrinkle cream will not be enough if you maintain unhealthy daily habits such as smoking, drinking, sunbathing, and poor eating habits.

Smoking, for example, is a bad habit that has been proven to promote wrinkles on the face and all over the skin. If you drink, you may have experienced severe dehydration or sense that your skin is weak or fragile.

Sunbathing exposes your body to the production of free radicals that can destroy healthy cells. Remember, the only way to protect your skin from the sun is by using sunscreen. This is a habit you should keep up even if you have decided to tan using a self tanning lotion or a bronzing powder.

The damaged caused by smoking, drinking and sunbathing is irreversible. So, the sooner you stop doing them the less damage your skin will suffer.

Poor eating habits are another way to make your skin age faster. To stay strong and resist the signs of aging, your skin requires a certain amount of water and nutrients. A poorly balanced diet provides neither, and can actually be depriving your body of both.

For this reason it is sensible to incorporate more fruits, vegetables, and whole grains to your diet. All of these foods will provide your body with fiber to help eliminate wastes and toxins. They also contain moisture and nutrients that can help keep your skin radiant.

REJUVENATING CREAM is a anti aging skin care that contains snail serum. This ingredient is ideal for anti aging cream because it provides moisture and helps boost the regeneration of damaged skin cells.