Anti aging tips with Oprah and Dr. Oz
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Hello-
Oprah and Dr. Oz just had a show with anti aging tips that I thought were insightful. Instead of taking 10-20 different types of vitamins and supplements, they condensed it all down into 5. You can see more about the show here, make sure you take a look at the anti aging checklist.
The five main topics you need to be concerned about concerning aging were food, exercise, meditation, sleep and sex, and vitamins.
Most of the advice was not complicated and most of it will not take hours and hours of your time. Take for example meditation, you can meditate in as little as five minutes a day and it will help reduce your stress levels. Meditation can also help lower your blood pressure.
Sleep was another one of the main ways to combat premature aging. Make sure you get 7 to 8 hours of sleep a night. Getting adequate sleep will help you lose weight as well. It’s been proven in several studies. If you have sleep problems, you will more than likely be overweight.
All these things work together too. If you exercise more, you’ll sleep better and feel like having more sex. If you lose weight and meditate, your stress levels will decrease and you’ll sleep better and feel like having more sex. And then all you have to do is add a few healthy foods rich in antioxidants such as red wine, green tea, blueberries, acai berries, and walnuts.
Take care of yourself.
-Adam