Around the age of twenty five to thirty years, one achieves the optimal hormone levels in life. Once those years are past, the body’s hormone levels slowly decrease, with noticeable clinical symptoms seen by the late thirties and early forties.
There are various things that are indicative of hormonal imbalance.
1. Low Growth Hormone
2. Insufficient thyroid, either hypothyroid (low) or hyperthyroid (high)
3. Cortisol dominance – a person gains weight if it’s too high.
4. Estrogen dominance – may cause some weight gain
In a normal female situation, estrogen is balanced by progesterone.When females have symptoms, a comprehensive history and physical is done along with lab work to help diagnose the problem (could be blood and/or saliva). It’s possible that progesterone production is being blocked. Upping the fiber in one’s diet may unblock the progesterone production. This fiber can come from green, leafy fruits and vegetables that can regulate estrogen levels.
Putting estrogen in balance with progesterone will speed up metabolism. If not and estrogen stays dominant, the woman may put on fat and increase water weight. If progesterone replacement is necessary, the dosing should be individualized with a program of bioidentical hormones with an Arizona naturopathic doctors.
Stress along with poor sleep quality will increase cortisol levels. When the adrenal glands make too much cortisol, a person’s metabolism may be down regulated. When this happens, an individual may gain weight by storing fat.
While stressed, people often eat just one or two meals per day. This can actually make one’s body think it’s starving, and go into stress mode and gain weight instead of losing it. The methods for keeping cortisol levels under control include stress management and eating 4-6 meals per day. Exercise also brings cortisol levels down by lowering stress levels.
Underdiagnosed underactive thyroid is a significant problem in the US. Some studies show it goes undiagnosed ¾ of the time. In addition to laboratory results with an Arizona naturopathic doctors, it is important for a comprehensive history and physical and looking at whether the patient has weight gain, sluggishness, depression, dry skin, and maybe constipation.
Men do have their own hormonal issues, typically revolving around testosterone. Women begin to lose hormonal balance within months of starting menopause, whereas with men it happens starting in the 40’s over a period of decades. Testosterone is important for mens’ libido, mood, strength, metabolism, heart health, and bone health.
Understanding that there is a reason for these types of symptoms is key to fixing the problem – hormone management. Physicians now maintain natural choices with bioidentical hormones scottsdale replacement that were not around in the past.