Its crucial to have a diet which contains a spread of foods high in antioxidants. Antioxidants fight off free radicals, compounds in our body which destroy healthy cells, causing illness and other negative health effects. Free radicals are caused from natural reactions inside our body which deny specific cells of electrons. These free radicals then damage healthy cells in an attempt to pilfer their electrons. Antioxidants are cells which can afford to give up an electron which neutralises the free radicals.
Many foods are rich, naturally available sources of antioxidants. Consuming plant foods is one of the only tactics that our bodies can receive antioxidants, so it is important to get plenty of fruits and vegetables into your diet. Actually the government counsels five to 8 portions of fruit and veg every day. Just about every berry is an excellent source, as are apples, cherries, and plums. Artichokes, peppers, sprouts, and spinach are also great sources of antioxidants.
If fruits and vegetables arent your favourite thing to consume and you dont like the thought of eating eight portions of them a day, there are many other foods high in antioxidants. Legumes and nuts, as an example, contain high levels of antioxidants. Red beans, kidney beans, and pinto beans are three of the most important sources of antioxidants available. Pecans, walnuts, peanuts, and sunflower seeds also contain high levels of antioxidants.
Essentially, if it grows in the soil, it is probably a good source of antioxidants. So dairy and meat products cannot help you out , but several grains and spices actualy contain antioxidants. Barley, oats, and corn are all excellent sources of antioxidants, as are cloves, cinnamon, and oregano.
consuming lots of foods with raised levels of antioxidants will make you more happy and more healthy by destroying those evil free radicals. If fruits and vegetables arent your thing and you are not a big fan of beans and nuts either, make certain to at least take a regular supplement to give your body the antioxidants it requires.
Additional info about foods high in antioxidants can be found at www. antioxidant foods dot com