Hello-
Just wanted to share a very short video with some anti aging skin care tips:
Thanks,
Adam
Anti aging skin care tips
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Category Archives: Anti Aging Skin Care Tips
Get firmer, younger looking skin with Aveeno Ageless
Hello-
We would all like to wake up with firmer, younger looking skin. With Aveeno Ageless, you may just be able to do that. In a clinical study, 97% of women showed improvement in firmness or elasticity with the new Aveeno Ageless Active Naturals night cream.
Results were seen in as little as 4 weeks.
You can find it pretty cheap on eBay:
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How to add up to 30 years to your life
Hello-
I just finished reading an interesting article in the latest issue of Redbook about how to live longer. It contained several tips on how to add years to your life. The good news is that they are not that hard.
One of the tips for adding one year to your life was getting a dog and taking them for a walk. Playing with your dog helps lower your stress levels and helps you relax. You can combine this tip with the exercise tip. Exercise – walking half an hour a day – can add up to 3 years or more to your life. You can take your dog for a walk and both of you can stay in shape.
Losing weight can also help you live longer. Being overweight causes several health problems later in life. Having extra pounds causes you body to work harder and can lead to heart disease, high blood pressure, and other ailments that can shorten your lifespan. Check out fat loss for idiots to help you lose weight fast.
Another tip was to have sex more often if you’re not having enough. Sex has other benefits other than just helping you live longer 
)
One thing that surprised me was flossing. It can add up to 6 years or more to your life just by flossing everyday along with regular checkups and brushing after meals.
Is your glass half empty or half full?
If you answer half full then you can add more years to your life than if you say half empty. Researchers say being optimistic can add up to 7.5 years to your life. Now that’s something to get cheerful about.
When I wake up in the afternoon (I sleep late) I say thank you several times. This always helps me start my day on a bright note. Why do I say this? Because there are many people who didn’t make it through the day are cannot say thank you that they woke up.
Try it tomorrow when you wake up. And then rush into the shower since you overslept. )
Lastly, quit smoking. This is one of the biggest causes or premature aging, especially on your skin. I’ve written about this one several times before on this blog. Quitting smoking can add 6 to 8 years back to your life.
It basically all boils down to having good habits. Treat your body right and it will treat you right. Eat better, have more sex, exercise, reduce your stress, lose weight, floss and quit smoking.
Those are the secrets to anti aging. Those are the secrets to staying young and looking beautiful.
Have a great day!
-Adam
Anti aging tips with Oprah and Dr. Oz
Hello-
Oprah and Dr. Oz just had a show with anti aging tips that I thought were insightful. Instead of taking 10-20 different types of vitamins and supplements, they condensed it all down into 5. You can see more about the show here, make sure you take a look at the anti aging checklist.
The five main topics you need to be concerned about concerning aging were food, exercise, meditation, sleep and sex, and vitamins.
Most of the advice was not complicated and most of it will not take hours and hours of your time. Take for example meditation, you can meditate in as little as five minutes a day and it will help reduce your stress levels. Meditation can also help lower your blood pressure.
Sleep was another one of the main ways to combat premature aging. Make sure you get 7 to 8 hours of sleep a night. Getting adequate sleep will help you lose weight as well. It’s been proven in several studies. If you have sleep problems, you will more than likely be overweight.
All these things work together too. If you exercise more, you’ll sleep better and feel like having more sex. If you lose weight and meditate, your stress levels will decrease and you’ll sleep better and feel like having more sex. And then all you have to do is add a few healthy foods rich in antioxidants such as red wine, green tea, blueberries, acai berries, and walnuts.
Take care of yourself.
-Adam