Category Archives: Best Anti Aging Foods

Best foods to Eat for Your Heart

One part of your body that you need to take really good care if you want to live long is definitely the heart. Your heart is responsible to keep you breathing therefore it is very much important for you to be able to keep your healthy at all times and at all costs.

However, some people, even those who are not necessarily overweight are diagnosed to have diseases in relation to their heart for the very reason that the type of foods that they eat are unhealthy and risk their health, and heart in particular.
This means that in order for one to be able to prevent heart related diseases, one needs to know which foods to eat to keep your heart healthy.

Some of the best foods to eat for you heart include green leafy vegetables, foods that are rich in omega 3, full that are rich in vitamin c. Other than this, of course you also need to eat more fruits, whole wheat and whole grain products, calcium rich foods like dairy and several others. It is important for you to know that you should regulate your food intake and eat all types of foods that fall under each of the food groups.

It is also important to note that if you want to have a healthy heart, you need to determine if you have any other illnesses or damages in your other systems. By knowing this, you will most likely be able to determine which types of food you can and cannot eat actually. You have to make sure that you eat healthy and always eat in moderation.

You also have to eat fish more rather than pork and beef. This is because both beef and pork contain fats that are easily stored in your heart. If you are to eat chicken, you should also cut down on eating the skin of the chicken. Cut down on foods that are rich in fats because when fats are stored in your body, your heart couldn’t function well and could even have a hard time beating well.

What Diet Is Good For Natural Anti-Aging?

Investing in good skincare products is just the tip of the iceberg when it comes to your quest to slowing the signs of aging. The whole process starts from the inside complemented with outside factors.

It’s equally important therefore to know the right diet to achieve overall health and eating foods that are known to boost skin health.

Generally, what’s good for the body is complementary to slowing the signs of aging. The food pyramid shows that pure purified water occupies the bottom part meaning you need to drink up and hydrate your skin everyday. At least 8 glasses of water a day will suffice but if you’re in a tropical country, up the ante by drinking 10 glasses of water a day. Water aids digestion and helps flush out toxins from the body.

Get enough complex carbohydrates into your diet everyday. Good choices are whole grain cereals, barley, oats, rice and pasta. These are energy booster and will keep you on your toes all day to tackle your activities.

Your parents were right when they told you that fruits and vegetables are good for you. So incorporate it in your diet now. Add legumes and nuts to enhance good digestion and strengthen the immune system. This food group packs up antioxidants in your body to go against the harmful effects of free radicals, premature aging included.

Organic eggs, olive oil and fat from fish or poultry are also good anti-aging food. Be conscious about the oil that you use. Some oils are actually good for the body.

In moderation, include in your diet deep sea cold water fish and free range of poultry twice a week. Of course you can satisfy your sweet tooth too but make sure that you limit your intake to one serving a week.

-Stephanie

The benefits of Acai berry juice for anti aging

Hello-

How much do you know about the Acai berry and its effects on anti aging? You should probably spend a little more time learning about this powerful super food. It has enormous possibilities in the realm of helping fight off the signs of aging.

The Acai berry is one of the most incredibly powerful foods in existence, if not the most powerful. It’s pronounced ah-sigh-ee.

It has been highly promoted by Oprah and Dr. Perricone – the super foods guy.

Acai berry juice can help combat premature aging

When you learn more about this healthy berry, you will be amazed at its nutritional value and raw power. I know I was.

Here is a short list the health benefits of Acai berry juice:

• is packed with more antioxidants than any other superfood I’ve found (including pomegranates, blueberries, or wine) to help combat signs of premature aging and prevent illness.

• has a near perfect essential amino acid complex and trace minerals that are vital to your body, especially your skin and muscles

• contains essential healthy (monounsaturated) fats – Omega 3s – and fiber for various overall health benefits, and…

• it tastes great!

This one delicious addition to your mornings can help you look and feel healthier, younger, sexier, and even delay the aging process – among other specific health benefits. You may not be able to find actual Acai berries, but you can find it in liquid/juice form in stores or you can shop for it online. You can find them at your grocery stores, places like Whole Foods, and/or health food stores.

Instead of coffee, tea or even other fruit juices, I highly recommend that you drink at least one serving of Acai berry juice every morning. For as little as $2 to $3 per day, you can dramatically improve your health, and much cheaper than most medications you could need in the future – if your body doesn’t get the benefits that Acai can provide.

It really is a no-brainer to start drinking Acai berry juice – one of the best super foods you can eat.

When you are buying Acai berry juice, make sure it contains 100% Acai berries. You don’t want a diluted version where you don’t see any health benefits.

Shop now for the best deals on Acai berry juice and extracts:

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Anti aging for your brain

Superfoods for your brain ward off the effects of aging

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape.

Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills.

Avocados, though considered a ‘fatty fruit,’ contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke.

Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function.

Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. Cashews, peanuts, walnuts, sunflower and sesame seeds and almonds are all great choices.

Whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. It’s important to avoid simple carbohydrates often found in junk food because the glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired.

Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it’s important to use it sensibly.

Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which helps improve mood. Again, moderation is the key.