The benefits of Acai berry juice for anti aging

Hello-

How much do you know about the Acai berry and its effects on anti aging? You should probably spend a little more time learning about this powerful super food. It has enormous possibilities in the realm of helping fight off the signs of aging.

The Acai berry is one of the most incredibly powerful foods in existence, if not the most powerful. It’s pronounced ah-sigh-ee.

It has been highly promoted by Oprah and Dr. Perricone – the super foods guy.

Acai berry juice can help combat premature aging

When you learn more about this healthy berry, you will be amazed at its nutritional value and raw power. I know I was.

Here is a short list the health benefits of Acai berry juice:

• is packed with more antioxidants than any other superfood I’ve found (including pomegranates, blueberries, or wine) to help combat signs of premature aging and prevent illness.

• has a near perfect essential amino acid complex and trace minerals that are vital to your body, especially your skin and muscles

• contains essential healthy (monounsaturated) fats – Omega 3s – and fiber for various overall health benefits, and…

• it tastes great!

This one delicious addition to your mornings can help you look and feel healthier, younger, sexier, and even delay the aging process – among other specific health benefits. You may not be able to find actual Acai berries, but you can find it in liquid/juice form in stores or you can shop for it online. You can find them at your grocery stores, places like Whole Foods, and/or health food stores.

Instead of coffee, tea or even other fruit juices, I highly recommend that you drink at least one serving of Acai berry juice every morning. For as little as $2 to $3 per day, you can dramatically improve your health, and much cheaper than most medications you could need in the future – if your body doesn’t get the benefits that Acai can provide.

It really is a no-brainer to start drinking Acai berry juice – one of the best super foods you can eat.

When you are buying Acai berry juice, make sure it contains 100% Acai berries. You don’t want a diluted version where you don’t see any health benefits.

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Eating Healthy to Help Combat the Common Cold

The common cold is an ailment that almost everyone has at one time or another.  It becomes even more common in the winter, when people tend to gather indoors and are exposed to more germs.  There is no cure for colds but there are ways that you can help prevent it and lessen its severity if you do get one.

A healthy diet has many benefits.  One that is often overlooked is the fact that it can boost your immune system.  A diet rich in vitamins and minerals will give you more energy and help you ward off the cold, the flu and other infections.

What Foods Are Best for the Immune System?

One of the most important things in any diet is balance.  You need to eat a variety of foods to keep your immune system in the best possible shape, not just a lot of one or two.  Here are some foods that, when eaten as part of an overall healthy diet can improve immune function and help prevent colds and other health problems.

Fruits

Fruits contain a variety of substances that are good for your immune system.  One of the most well known of these is vitamin C.  Vitamin C increases production of white blood cells and interferon, an antibody that coats cell surfaces and prevents the entry of viruses.  Citrus fruits have the most vitamin C but there are lots of other fruits that contain it.

Many fruits such as strawberries, cherries and blueberries are also rich in antioxidants.  These nutrients help maintain healthy tissue and repair damage caused by a number of things, one of which is infection.  Vitamin C is an antioxidant, as is vitamin E.  Not all antioxidants are vitamins.

Vegetables

Most vegetables are rich in vitamins and minerals.  Spinach, parsley and carrots are good sources of vitamin A.  Cauliflower and most green vegetables are rich in vitamin K.  Turnip and mustard greens have lots of vitamins A and E.  Collard greens and squash contain substantial amounts of zinc, which stimulates the immune system.

Carotenoids are also found in carrots and dark red, green and yellow vegetables.  Beta carotene is the most recognizable of the carotenoids but there are many more.  These work together to boost the creation of infection-fighting cells and are also antioxidants.

Whole Grains

Whole grains are an excellent source of fiber as well as vitamins and minerals.  Fiber is important because it helps cleanse the body of toxins.  This aids in immune function as well as overall health.

Protein

Protein is found in meats, beans and soy products.  Protein boosts energy and optimizes the production of cells including those that fight off infection.  Fish is a good choice because it is also rich in Omega-3 fatty acids, which are also great for the immune system.

A healthy diet is one of the best ways to prevent illness including the common cold.  Building up your immune system and taking other precautions such as washing your hands regularly could keep you from getting a cold in the first place.  If you do get a cold, a healthy diet will give your body the nutrients it needs to fight it off quickly.

What not to do to live longer

Last time we covered some of the important things to do to increase your longevity through nutrition, this time we’ll cover some things not to do…

Don’t go on diets that you cannot keep

The best reasons not to diet . . . Did you know that the number one cause of gaining weight is dieting? A recent Gallop poll bears this out: 40 percent of people on high-protein diets regained all of their lost weight, compared with 15 percent of those who followed a standard, low-fat plan.

Other Factors to Consider
Fast Food
Processed Food
Do not eat a lot of bread (1 or 2 toast per day, preferably 100% whole wheat)
Pasta (in moderation) large quantities of carbs can spike your blood sugar levels and increase your risk of diabetes.

If you like what you see, you can certenly get a lot more in this new book about natural dieting. Just go to www.naturaldiet911.com

What not to do to live longer

Last time we covered some of the important things to do to increase your longevity through nutrition, this time we’ll cover some things not to do…

Don’t go on diets that you cannot keep

The best reasons not to diet . . . Did you know that the number one cause of gaining weight is dieting? A recent Gallop poll bears this out: 40 percent of people on high-protein diets regained all of their lost weight, compared with 15 percent of those who followed a standard, low-fat plan.

Other Factors to Consider
Fast Food
Processed Food
Do not eat a lot of bread (1 or 2 toast per day, preferably 100% whole wheat)
Pasta (in moderation) large quantities of carbs can spike your blood sugar levels and increase your risk of diabetes.

If you like what you see, you can certenly get a lot more in this new book about natural dieting. Just go to www.naturaldiet911.com