Cancer Fighting Foods

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Top super foods for your health
Beans
When it comes to nutrition and value for money, beans get an A-plus. They’re high in B vitamins and fiber, and all for just pennies a serving. They’re also easy to add to everyday dishes. Plus, with so much variety, you’ll never get bored. Try adding them to soups and [...]

Live longer with these super foods
Foods that can not only help you lose weight, but actually extend your life would seem almost too good to be true, but a renowned cardiovascular nutrition expert says there are at least seven that you can eat to your heart’s content.
Vegetables and fruits, garlic, red and white wine, fish, [...]

Nuts and healthy eating

Nut is the first three letters in the word “nutrition.”
And simple snacking with almonds, cashews, pecans, walnuts, and peanuts, as well other nuts, is considered healthy eating these days.
Paula Chicoine of Parker is a nut-lover and sees the health benefits.
She started a diet heavy in almonds, walnuts, pecans and filberts (also known [...]