Category Archives: Healthy Eating

Best foods to Eat for Your Heart

One part of your body that you need to take really good care if you want to live long is definitely the heart. Your heart is responsible to keep you breathing therefore it is very much important for you to be able to keep your healthy at all times and at all costs.

However, some people, even those who are not necessarily overweight are diagnosed to have diseases in relation to their heart for the very reason that the type of foods that they eat are unhealthy and risk their health, and heart in particular.
This means that in order for one to be able to prevent heart related diseases, one needs to know which foods to eat to keep your heart healthy.

Some of the best foods to eat for you heart include green leafy vegetables, foods that are rich in omega 3, full that are rich in vitamin c. Other than this, of course you also need to eat more fruits, whole wheat and whole grain products, calcium rich foods like dairy and several others. It is important for you to know that you should regulate your food intake and eat all types of foods that fall under each of the food groups.

It is also important to note that if you want to have a healthy heart, you need to determine if you have any other illnesses or damages in your other systems. By knowing this, you will most likely be able to determine which types of food you can and cannot eat actually. You have to make sure that you eat healthy and always eat in moderation.

You also have to eat fish more rather than pork and beef. This is because both beef and pork contain fats that are easily stored in your heart. If you are to eat chicken, you should also cut down on eating the skin of the chicken. Cut down on foods that are rich in fats because when fats are stored in your body, your heart couldn’t function well and could even have a hard time beating well.

Natural Anti Aging Tip: Get Rid of Unwanted pounds


One of the leading causes of premature aging is being overweight. So one of the best ways to look better even as you get older is to lose those extra pounds you’ve been carrying around for years. Your skin will look better and you will feel better. You will also have more energy to keep up with your kids.

How To Get Rid of unwanted pounds

A home fitness exercise program and some high fiber foods taken regularly can help us shed off a few extra pounds within just a short period of time. What is more interesting about the whole thing is that if we stick to our home fitness workout program and our high fiber diet, we may be able to keep the extra pounds from coming back.

Getting Into A Home Fitness Exercise Program

A simple home fitness exercise program will only take a few minutes to perform. According to experts, 15-20 minutes of daily exercise will already make a lot of difference to your body and system as a whole. If you are really serious about shedding off those extra pounds, you need to make little adjustments in your daily schedule.

For instance, if you want to exercise before you leave for work, just set your alarm clock about 20 minutes earlier than your usual wake up time. With that 20 minutes head start, you can already do a lot of things. Besides, doing exercise in the morning can help you stay awake and active for most parts of the day. Moreover, according to experts, doing some exercises early in the morning will help improve your blood circulation to your brain so you will most likely be in top mental condition when you get to the office.

On the other hand, if you are not a morning person and you do not like the idea of starting your day with a home fitness exercise routine, you can do your workout after you get home from work. Spare some energy for a home fitness exercise routine when you get home. Besides, doing some home fitness exercise routine a couple of hours before bed time will help you sleep better later on.

Exercise is a very good stress buster and it helps you unwind after a very busy day at the office. Doing regular exercise is also good for natural anti aging. If you want to stay looking young as long as possible, you will lose those few extra pounds and look your best.

Natural Anti Aging Skin Care Tips

If you don’t have a clue on what skin care products to buy or didn’t know the difference between a moisturizer and an anti aging serum, then going natural is your best bet to preserve your youthful skin.

Improve your diet. If there is a diet pyramid where you need to moderate sweets and empty calories, there is also a pyramid guideline to boost your body’s anti-aging properties.

On a daily basis, drink lots of pure filtered water, eat complex carbohydrates such as whole grain cereals, barley, oats and cereals. Load up on fruits, legumes and nuts and green leafy vegetables. Eat one organic egg a day and use olive oil or fats from fish and poultry.

Twice a week, you can add to your diet moderate servings of deep sea cold water fish and free range poultry.

Once a week, you can have lean red meat and sweets.

The top 10 anti-aging foods are avocado, berries, cruciferous vegetables, garlic, ginger, nuts, soya, pasta and rice, watermelon and water.

Boost up your circulation. Get physical. Move. Exercise doesn’t only keep you alert but also a good way to beat the signs of aging. Keeping your weight 10% below your ideal weight is a great target and boosts your anti-aging success.

Avoid the sun. As much as possible, avoid the UV rays. If you can’t help going out when the sun shines at its strongest, protect your skin with products that contain high SPF. Even face powders contain sunscreen so puff some on your face. It will go a long way.


What Diet Is Good For Natural Anti-Aging?

Investing in good skincare products is just the tip of the iceberg when it comes to your quest to slowing the signs of aging. The whole process starts from the inside complemented with outside factors.

It’s equally important therefore to know the right diet to achieve overall health and eating foods that are known to boost skin health.

Generally, what’s good for the body is complementary to slowing the signs of aging. The food pyramid shows that pure purified water occupies the bottom part meaning you need to drink up and hydrate your skin everyday. At least 8 glasses of water a day will suffice but if you’re in a tropical country, up the ante by drinking 10 glasses of water a day. Water aids digestion and helps flush out toxins from the body.

Get enough complex carbohydrates into your diet everyday. Good choices are whole grain cereals, barley, oats, rice and pasta. These are energy booster and will keep you on your toes all day to tackle your activities.

Your parents were right when they told you that fruits and vegetables are good for you. So incorporate it in your diet now. Add legumes and nuts to enhance good digestion and strengthen the immune system. This food group packs up antioxidants in your body to go against the harmful effects of free radicals, premature aging included.

Organic eggs, olive oil and fat from fish or poultry are also good anti-aging food. Be conscious about the oil that you use. Some oils are actually good for the body.

In moderation, include in your diet deep sea cold water fish and free range of poultry twice a week. Of course you can satisfy your sweet tooth too but make sure that you limit your intake to one serving a week.