One part of your body that you need to take really good care if you want to live long is definitely the heart. Your heart is responsible to keep you breathing therefore it is very much important for you to be able to keep your healthy at all times and at all costs.
However, some people, even those who are not necessarily overweight are diagnosed to have diseases in relation to their heart for the very reason that the type of foods that they eat are unhealthy and risk their health, and heart in particular.
This means that in order for one to be able to prevent heart related diseases, one needs to know which foods to eat to keep your heart healthy.
Some of the best foods to eat for you heart include green leafy vegetables, foods that are rich in omega 3, full that are rich in vitamin c. Other than this, of course you also need to eat more fruits, whole wheat and whole grain products, calcium rich foods like dairy and several others. It is important for you to know that you should regulate your food intake and eat all types of foods that fall under each of the food groups.
It is also important to note that if you want to have a healthy heart, you need to determine if you have any other illnesses or damages in your other systems. By knowing this, you will most likely be able to determine which types of food you can and cannot eat actually. You have to make sure that you eat healthy and always eat in moderation.
You also have to eat fish more rather than pork and beef. This is because both beef and pork contain fats that are easily stored in your heart. If you are to eat chicken, you should also cut down on eating the skin of the chicken. Cut down on foods that are rich in fats because when fats are stored in your body, your heart couldn’t function well and could even have a hard time beating well.