Category Archives: Live longer

Best foods to Eat for Your Heart

One part of your body that you need to take really good care if you want to live long is definitely the heart. Your heart is responsible to keep you breathing therefore it is very much important for you to be able to keep your healthy at all times and at all costs.

However, some people, even those who are not necessarily overweight are diagnosed to have diseases in relation to their heart for the very reason that the type of foods that they eat are unhealthy and risk their health, and heart in particular.
This means that in order for one to be able to prevent heart related diseases, one needs to know which foods to eat to keep your heart healthy.

Some of the best foods to eat for you heart include green leafy vegetables, foods that are rich in omega 3, full that are rich in vitamin c. Other than this, of course you also need to eat more fruits, whole wheat and whole grain products, calcium rich foods like dairy and several others. It is important for you to know that you should regulate your food intake and eat all types of foods that fall under each of the food groups.

It is also important to note that if you want to have a healthy heart, you need to determine if you have any other illnesses or damages in your other systems. By knowing this, you will most likely be able to determine which types of food you can and cannot eat actually. You have to make sure that you eat healthy and always eat in moderation.

You also have to eat fish more rather than pork and beef. This is because both beef and pork contain fats that are easily stored in your heart. If you are to eat chicken, you should also cut down on eating the skin of the chicken. Cut down on foods that are rich in fats because when fats are stored in your body, your heart couldn’t function well and could even have a hard time beating well.

Natural Anti Aging Tip: Get Rid of Unwanted pounds


One of the leading causes of premature aging is being overweight. So one of the best ways to look better even as you get older is to lose those extra pounds you’ve been carrying around for years. Your skin will look better and you will feel better. You will also have more energy to keep up with your kids.

How To Get Rid of unwanted pounds

A home fitness exercise program and some high fiber foods taken regularly can help us shed off a few extra pounds within just a short period of time. What is more interesting about the whole thing is that if we stick to our home fitness workout program and our high fiber diet, we may be able to keep the extra pounds from coming back.

Getting Into A Home Fitness Exercise Program

A simple home fitness exercise program will only take a few minutes to perform. According to experts, 15-20 minutes of daily exercise will already make a lot of difference to your body and system as a whole. If you are really serious about shedding off those extra pounds, you need to make little adjustments in your daily schedule.

For instance, if you want to exercise before you leave for work, just set your alarm clock about 20 minutes earlier than your usual wake up time. With that 20 minutes head start, you can already do a lot of things. Besides, doing exercise in the morning can help you stay awake and active for most parts of the day. Moreover, according to experts, doing some exercises early in the morning will help improve your blood circulation to your brain so you will most likely be in top mental condition when you get to the office.

On the other hand, if you are not a morning person and you do not like the idea of starting your day with a home fitness exercise routine, you can do your workout after you get home from work. Spare some energy for a home fitness exercise routine when you get home. Besides, doing some home fitness exercise routine a couple of hours before bed time will help you sleep better later on.

Exercise is a very good stress buster and it helps you unwind after a very busy day at the office. Doing regular exercise is also good for natural anti aging. If you want to stay looking young as long as possible, you will lose those few extra pounds and look your best.

Natural Anti Aging Skin Care Tips

If you don’t have a clue on what skin care products to buy or didn’t know the difference between a moisturizer and an anti aging serum, then going natural is your best bet to preserve your youthful skin.

Improve your diet. If there is a diet pyramid where you need to moderate sweets and empty calories, there is also a pyramid guideline to boost your body’s anti-aging properties.

On a daily basis, drink lots of pure filtered water, eat complex carbohydrates such as whole grain cereals, barley, oats and cereals. Load up on fruits, legumes and nuts and green leafy vegetables. Eat one organic egg a day and use olive oil or fats from fish and poultry.

Twice a week, you can add to your diet moderate servings of deep sea cold water fish and free range poultry.

Once a week, you can have lean red meat and sweets.

The top 10 anti-aging foods are avocado, berries, cruciferous vegetables, garlic, ginger, nuts, soya, pasta and rice, watermelon and water.

Boost up your circulation. Get physical. Move. Exercise doesn’t only keep you alert but also a good way to beat the signs of aging. Keeping your weight 10% below your ideal weight is a great target and boosts your anti-aging success.

Avoid the sun. As much as possible, avoid the UV rays. If you can’t help going out when the sun shines at its strongest, protect your skin with products that contain high SPF. Even face powders contain sunscreen so puff some on your face. It will go a long way.


How To Get Younger Looking Skin

It’s no secret at all how younger looking skin is achieved. It’s not all about the expensive beauty products that you put on your face or the make up that you put on to cover skin discoloration, wrinkles and other imperfections.

With or without makeup, premature aging will show. It’s better to get down to the root of the problem so you will know how to solve it.

What are the steps that you can take to get younger looking skin?

Turn inward. Give yourself the pampering that you deserve. Get a massage. Start a hobby. Do what makes you happy. When you love what you are doing, you avoid stress and mood swings.

Take note of environmental factors. Internal aging is based on our genes. We will grow old whether we like it or not so deal with it. When it comes to external aging though, we can do something about it. External aging is brought about by a lot of factors including the effect of UV rays on our skin and pollution on our health. So do your share. Avoid the sun, use sunscreen, don’t squint and drink at least eight glasses of water a day.

Also, be aware of the top anti-aging foods such as avocado, berries, cruciferous vegetables, garlic, ginger, nuts, soya, pasta and rice, watermelon. Include it in your diet so you’ll get enough vitamins A, C and E, vitamins that are known to contain antioxidants. Antioxidants repair the damage caused by free radicals and even prevent it. When free radicals remain unchecked, that damage they caused to your cells may even become cancerous.

Aiming for overall health will show in your outward appearance. Makeup wouldn’t hide the fact that you feel sluggish or tired. Start making healthy changes from the inside out.