Category Archives: Live longer

What Diet Is Good For Natural Anti-Aging?

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Investing in good skincare products is just the tip of the iceberg when it comes to your quest to slowing the signs of aging. The whole process starts from the inside complemented with outside factors.

It’s equally important therefore to know the right diet to achieve overall health and eating foods that are known to boost skin health.

Generally, what’s good for the body is complementary to slowing the signs of aging. The food pyramid shows that pure purified water occupies the bottom part meaning you need to drink up and hydrate your skin everyday. At least 8 glasses of water a day will suffice but if you’re in a tropical country, up the ante by drinking 10 glasses of water a day. Water aids digestion and helps flush out toxins from the body.

Get enough complex carbohydrates into your diet everyday. Good choices are whole grain cereals, barley, oats, rice and pasta. These are energy booster and will keep you on your toes all day to tackle your activities.

Your parents were right when they told you that fruits and vegetables are good for you. So incorporate it in your diet now. Add legumes and nuts to enhance good digestion and strengthen the immune system. This food group packs up antioxidants in your body to go against the harmful effects of free radicals, premature aging included.

Organic eggs, olive oil and fat from fish or poultry are also good anti-aging food. Be conscious about the oil that you use. Some oils are actually good for the body.

In moderation, include in your diet deep sea cold water fish and free range of poultry twice a week. Of course you can satisfy your sweet tooth too but make sure that you limit your intake to one serving a week.

-Stephanie

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How Being Overweight Affects Aging

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There is a direct link between aging and being overweight. Scientists from the US and UK found that “the more people weigh, the older their cells appear on a molecular level.” In layman’s term, that means adding nine years to your chronological age. Experts concluded that fat accelerates the aging process.

Don’t get fooled because wrinkles aren’t the only signs of aging. Obesity increases the risks of many diseases as well. For those who are finding it hard to lose extra pounds, it’s time to start working on a program. You may start with little changes. It wouldn’t be easy but doing something about it is better than nothing at all.

The body’s organs tend to work harder in overweight people that in those whose weight is ideal and lead active lives.

Since fat has direct effect on aging the solution would be to reduce weight.

Start slow. Set real expectations. You are not looking to lose 20 pounds in a week here. Slow but steady weight loss has the higher probability that you’re going to keep the pounds off for long. Walk whenever the opportunity presents itself. Use the stairs instead of elevator. Pick a sport and enjoy playing it. Enroll in a gym program. There are many activities that can help a lot to realize your goals.

Eat sensibly. Minimize sweets. Include more vegetables and fruits in your diet. Don’t go on crash diets. It will make you even heavier because there’s tendency that you’ll gain it right back or even put on weight more.

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How Baby Boomers can slow down the aging process naturally

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Top Five Baby Boomer Exercises To Slow Down The Aging Process

Getting older doesn’t mean you can’t get yourself into shape.  As you age, it is important to keep a balanced exercise program including endurance training, strength training, balance exercises, and stretching exercises.  By performing all of these activities, you can maintain a healthy, active lifestyle.

Here are five great exercises that will help keep you looking and feeling great.

1.  Walking

Walking is one of the simplest exercises around, but is still a great way to get in shape, lose weight and keep it off.  You can do it on your own, start walking with a buddy, or join a local walking club.  The best part about walking is you can do it anywhere:  the gym, the mall, the local park, around the block, or on a treadmill in your living room.  That makes it much easier to stick to than other exercise plans because it’s harder to avoid.  And depending on where you walk and who you do it with, it can also be tons of fun.

2.  Water Aerobics

This is a great way to exercise and make friends, whether you’re new to exercise or are in great shape.  Gyms usually offer classes for all ages, skill levels, and goal levels.  The water offers great resistance, plus it’s low impact so it’s easier on your body.  You get the burn of a high impact workout without the strain on your body.

3.  Weight Training

Did you know people who work out and do weight training lose just as much weight, but a much higher percentage of that weight is body fat.  Weight training doesn’t have to be hard and it doesn’t mean you’re going to get big and bulky.  Plus, weight training in addition to your exercise routine can decrease loss of muscle mass and bone density and help you maintain mobility and balance as you age, which can greatly improve your health and quality of life.

4.  Yoga

While some yoga requires an enormous amount of strength and balance, there are plenty of poses that are great for those who are just getting started or who might have health issues.  Try taking a class specifically targeted to beginners or those with lower skill levels.  Yoga is a great way to gain flexibility and retain balance, and it’s also great for staying relaxed and getting a better night’s sleep.

5.  Sports

No, you’re probably not going to be a professional athlete any time soon, but that doesn’t mean you can’t go out and have some fun.  Many local community centers and senior organizations have “for fun” sports leagues that you can join.  You can meet people, stay in shape, and have a little fun.  Don’t want to play in a league?  Why not just go to the park and play baseball with your grandkids; you’ll get a workout that way too.

Whatever you do to stay in shape, the most important part is to have fun.  That way, you’ll stick with it and stay healthy for a long time to come.

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The benefits of meditation for natural anti aging

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Hello-

Are you aware of the benefits of using meditation for natural anti aging?

If not, here’s how to rediscover the benefits of meditation

People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation.

One of the most celebrated benefits of meditation is that it greatly helps the person’s physical state. Among the physical benefits of meditation involve the heart through a deep rest because it decreases the person’s metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Aside from that, it is also known to lower the levels of a person’s cortisol as well as dissolving the chemicals that are closely associated with everyday stress.

Other physical benefits of meditation also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person’s high blood pressure, develops the ability to have more resistant skin, lowering or totally dropping the person’s level of cholesterol, improve air flow to the lungs to aid easy breathing, delays biological aging and increases the levels of DHEAS in older people.

When it comes to psychological factor, meditation aids in increasing the person’s brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person’s memory as well as his or her learning ability, increases the person’s ability for self-actualization, increases the person’s feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person’s emotional status and stability.

Other noted benefits of meditation for an individual and his or her community include:

- Relaxation to the person’s the body, mind, and soul.

- Rejuvenation of energy to face the heavy challenges and stress ahead.

- Healing of various illnesses that are closely-associated with the mind and the body.

- Making a more stable person in terms of emotions.

- Developments of relaxed family life and instilling positive outlooks in life to younger people.

- Enhances the person’s ability to make his or her mind function properly.

- Letting a person discover his or her inner self, this in turn releases the creativity in them.

- It helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics.

- It also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will.

- It can be an effective and safe way of discovering one’s self instead of focusing the attention to other unhealthy practices.

- It aids in the development of the power of the mind.

There are many ways to meditate. Here’s a short video showing you just how to meditate:

Give it a try and start feeling better about your life and enjoying a less stressful day. When you practice daily meditation you will slow down the aging process. One of the biggest causes of premature aging is stress. When you minimize the stress in your life, you slow how quickly you age.

Thanks for reading.

Have a great day!

-Adam

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