Boost your health with red foods

Red is the color of love and of good health, too.

Add red to your plate, and you’re adding the phytochemicals lycopene and anthocyanin.

Phytochemicals are naturally occurring protective components found in plants, believed to contribute to both plant health and human health.

Lycopene is found in tomatoes, particularly cooked tomatoes.

It is thought to play a role in protecting the body from different forms of cancer, including cancer of the cervix, colon, bladder, stomach and prostate.

Lycopene also promotes heart health, keeping your cardiovascular system running well.

Anthocyanins, found in red foods such as apples and in red wines, might be responsible for improving cardiovascular health as well.

Add splashes of red to your plate and truly take care of those you love.

Red pepper: Blend strips or dices of red pepper into a pasta dish, slice it plain and serve it as an appetizer with a tasty dip, or stuff a pepper with the tomato, rice, corn and cheese mixture offered here.

Radicchio: How about going the route of the exotic with your true love?

Brush some radicchio leaves, or chicory, with olive oil before grilling them, or wrap medallions of goat cheese with the beautiful crimson leaves, and then grill the bundles for a tangy appetizer.

Radicchio, the bitter-tasting, reddish, burgundy cousin of endive, is gaining popularity among nutritionists because of research that shows its high capacity for absorbing oxygen-free radicals, or the substances naturally produced in our bodies that can attack and damage healthy cells.

Radicchio has been shown to have as much punch against free radicals as blueberries and strawberries, two other super foods touted for their healing qualities.

Strawberries: Eat them plain, drop them in champagne, or fold them into this peach and strawberry sauce and spoon its peachy-red splendor over a piece of homemade pound cake.

Add red to your palate, and you’re on your way to improving your health and the health of those you love.

Splash of red in diet can improve health (Lawrence Journal-World)Red is the color of love and of good health, too. Add red to your plate, and you’re adding the phytochemicals lycopene and anthocyanin. Phytochemicals are naturally occurring protective components found in plants, believed to contribute to both plant health and human health.

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Here’s a press release for a new superfood smoothie recipe book

“Superfood Smoothies,” the newest title from Truth Publishing (available now at www.truthpublishing.com/SuperfoodSmoothies.html) reveals little-known smoothie drink recipes made with superfood products and designed by popular consumer health advocate Mike Adams for maximum health rejuvenation and disease-fighting properties.

This full-color, never-before-published recipe book reveals how to create unique, delicious superfood-based drinks that contain powerful natural medicines known to halt the growth of cancer tumors, regulate blood sugar, ease inflammation, reverse heart disease, boost healthy brain chemistry, and protect cells in the body from oxidative damage.

These smoothies help consumers prevent disease while maintaining a natural health lifestyle using low-glycemic natural sweeteners, superfood powders, and other healing foods like blueberries, chocolate, coconut, almonds, cucumbers and avocados.

The guide also shows how to mix and match “taste groups” of raw ingredients to create hundreds of original smoothie mixes, and identifies specific mineral and supplement powders that give smoothie drinks an added natural “boost.”

“These are smoothie drink meals based on real foods, not processed ingredients,” Adams says of the newly-revealed recipes.

“These are foods that will protect your health, not destroy it.”

Bundled with “Superfood Smoothies” is the groundbreaking new report by Mike Adams entitled, “Toxic Foods, Dead Foods and Living Foods,” an eye-opening guide that teaches the qualitative differences among these three categories of foods.

This bonus report is available with purchase of “Superfood Smoothies” only for a limited time.

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