Category Archives: Super Foods

Best foods to Eat for Your Heart

One part of your body that you need to take really good care if you want to live long is definitely the heart. Your heart is responsible to keep you breathing therefore it is very much important for you to be able to keep your healthy at all times and at all costs.

However, some people, even those who are not necessarily overweight are diagnosed to have diseases in relation to their heart for the very reason that the type of foods that they eat are unhealthy and risk their health, and heart in particular.
This means that in order for one to be able to prevent heart related diseases, one needs to know which foods to eat to keep your heart healthy.

Some of the best foods to eat for you heart include green leafy vegetables, foods that are rich in omega 3, full that are rich in vitamin c. Other than this, of course you also need to eat more fruits, whole wheat and whole grain products, calcium rich foods like dairy and several others. It is important for you to know that you should regulate your food intake and eat all types of foods that fall under each of the food groups.

It is also important to note that if you want to have a healthy heart, you need to determine if you have any other illnesses or damages in your other systems. By knowing this, you will most likely be able to determine which types of food you can and cannot eat actually. You have to make sure that you eat healthy and always eat in moderation.

You also have to eat fish more rather than pork and beef. This is because both beef and pork contain fats that are easily stored in your heart. If you are to eat chicken, you should also cut down on eating the skin of the chicken. Cut down on foods that are rich in fats because when fats are stored in your body, your heart couldn’t function well and could even have a hard time beating well.

The benefits of Acai berry juice for anti aging

Hello-

How much do you know about the Acai berry and its effects on anti aging? You should probably spend a little more time learning about this powerful super food. It has enormous possibilities in the realm of helping fight off the signs of aging.

The Acai berry is one of the most incredibly powerful foods in existence, if not the most powerful. It’s pronounced ah-sigh-ee.

It has been highly promoted by Oprah and Dr. Perricone – the super foods guy.

Acai berry juice can help combat premature aging

When you learn more about this healthy berry, you will be amazed at its nutritional value and raw power. I know I was.

Here is a short list the health benefits of Acai berry juice:

• is packed with more antioxidants than any other superfood I’ve found (including pomegranates, blueberries, or wine) to help combat signs of premature aging and prevent illness.

• has a near perfect essential amino acid complex and trace minerals that are vital to your body, especially your skin and muscles

• contains essential healthy (monounsaturated) fats – Omega 3s – and fiber for various overall health benefits, and…

• it tastes great!

This one delicious addition to your mornings can help you look and feel healthier, younger, sexier, and even delay the aging process – among other specific health benefits. You may not be able to find actual Acai berries, but you can find it in liquid/juice form in stores or you can shop for it online. You can find them at your grocery stores, places like Whole Foods, and/or health food stores.

Instead of coffee, tea or even other fruit juices, I highly recommend that you drink at least one serving of Acai berry juice every morning. For as little as $2 to $3 per day, you can dramatically improve your health, and much cheaper than most medications you could need in the future – if your body doesn’t get the benefits that Acai can provide.

It really is a no-brainer to start drinking Acai berry juice – one of the best super foods you can eat.

When you are buying Acai berry juice, make sure it contains 100% Acai berries. You don’t want a diluted version where you don’t see any health benefits.

Shop now for the best deals on Acai berry juice and extracts:

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Anti aging for your brain

Superfoods for your brain ward off the effects of aging

We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape.

Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer’s disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills.

Avocados, though considered a ‘fatty fruit,’ contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke.

Deep-water fish, such as salmon is a wise, freshwater fish choice. It’s abundant in omega-3 essential fatty acids, which are essential for healthy brain function.

Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. Cashews, peanuts, walnuts, sunflower and sesame seeds and almonds are all great choices.

Whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. It’s important to avoid simple carbohydrates often found in junk food because the glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired.

Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it’s important to use it sensibly.

Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which helps improve mood. Again, moderation is the key.

Eating Healthy to Help Combat the Common Cold

The common cold is an ailment that almost everyone has at one time or another.  It becomes even more common in the winter, when people tend to gather indoors and are exposed to more germs.  There is no cure for colds but there are ways that you can help prevent it and lessen its severity if you do get one.

A healthy diet has many benefits.  One that is often overlooked is the fact that it can boost your immune system.  A diet rich in vitamins and minerals will give you more energy and help you ward off the cold, the flu and other infections.

What Foods Are Best for the Immune System?

One of the most important things in any diet is balance.  You need to eat a variety of foods to keep your immune system in the best possible shape, not just a lot of one or two.  Here are some foods that, when eaten as part of an overall healthy diet can improve immune function and help prevent colds and other health problems.

Fruits

Fruits contain a variety of substances that are good for your immune system.  One of the most well known of these is vitamin C.  Vitamin C increases production of white blood cells and interferon, an antibody that coats cell surfaces and prevents the entry of viruses.  Citrus fruits have the most vitamin C but there are lots of other fruits that contain it.

Many fruits such as strawberries, cherries and blueberries are also rich in antioxidants.  These nutrients help maintain healthy tissue and repair damage caused by a number of things, one of which is infection.  Vitamin C is an antioxidant, as is vitamin E.  Not all antioxidants are vitamins.

Vegetables

Most vegetables are rich in vitamins and minerals.  Spinach, parsley and carrots are good sources of vitamin A.  Cauliflower and most green vegetables are rich in vitamin K.  Turnip and mustard greens have lots of vitamins A and E.  Collard greens and squash contain substantial amounts of zinc, which stimulates the immune system.

Carotenoids are also found in carrots and dark red, green and yellow vegetables.  Beta carotene is the most recognizable of the carotenoids but there are many more.  These work together to boost the creation of infection-fighting cells and are also antioxidants.

Whole Grains

Whole grains are an excellent source of fiber as well as vitamins and minerals.  Fiber is important because it helps cleanse the body of toxins.  This aids in immune function as well as overall health.

Protein

Protein is found in meats, beans and soy products.  Protein boosts energy and optimizes the production of cells including those that fight off infection.  Fish is a good choice because it is also rich in Omega-3 fatty acids, which are also great for the immune system.

A healthy diet is one of the best ways to prevent illness including the common cold.  Building up your immune system and taking other precautions such as washing your hands regularly could keep you from getting a cold in the first place.  If you do get a cold, a healthy diet will give your body the nutrients it needs to fight it off quickly.