Super Foods

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Top super foods for your health
Beans
When it comes to nutrition and value for money, beans get an A-plus. They’re high in B vitamins and fiber, and all for just pennies a serving. They’re also easy to add to everyday dishes. Plus, with so much variety, you’ll never get bored. Try adding them to soups and [...]

Live longer with these super foods
Foods that can not only help you lose weight, but actually extend your life would seem almost too good to be true, but a renowned cardiovascular nutrition expert says there are at least seven that you can eat to your heart’s content.
Vegetables and fruits, garlic, red and white wine, fish, [...]

How to eat your way to beautiful hair
Eat Sun Chokes
Beauty connection: Beautiful hair! (Iron)
Origin:
The edible roots of American sunflowers, sunchokes are much like potatoes in texture and taste, but offer more by way of iron, which carries oxygen throughout the body aiding in hair growth.
Health benefit/consumption:
A cup of sliced sunchokes provides a quarter of your [...]