Another article explaining all the benefits of eating super foods such as blueberries, red beans, and oats.
It also lists some less mentioned ones such as pumpkin, eggs, walnuts and turkey breast.
If you eat enough of these foods you’ll be able to give your body the nutrients it needs to fight off free radicals, prevent cancer, heart attacks, and several age related illnesses.
Can you eat your way to good health? Well, there are no guarantees. But here’s what we can guarantee: Make these 10 foods part of your diet, and you’ll be giving your body lots of what it needs in terms of nutrients.