Exercise and our health

Exercise and Our Health! – HealthNewsDigest.com

Ran across this article about some of the many benefits of exercise.

One thing that I didn’t know about was this interesting quote:

“…for every hour we exercise, there is a two hour
increase added to our life (one reason is that a stronger heart doesn’t
work as hard and doesn’t have to produce as many heart beats over a
lifetime!). Isn’t this a great example of anti-aging too?”

Sounds to me like it’s time to start exercising.


Exercise and Our Health!

HealthNewsDigest.com,? NY? – 35 minutes ago

I’ve always maintained that exercise is a natural medicine vital to our health and well being, and every day we do Isn’t this a great example of antiaging too

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