We all age and there is nothing that we can do to prevent it. Some people age gracefully and some do not. We offer these tips on how to enjoy a long life and extend your ability to do the things you like to do.
Increase your physical activity by beginning a new exercise program. The aging process slows your metabolism, so you must work harder to burn calories. Consider a brisk walk several times a week. Include strength training in your exercise routine at least twice a week. Having a routine like this will keep your body healthy, and make you less susceptible to problems associated with age.
No matter where you are living, decorate it to make it feel like home. As you age, you might discover that the home you are in isn’t the home you expected to grow old in. Making your house or apartment feel like home is key to feeling happy in your own space.
Don’t worry about numbers when thinking about aging. It is easy to drive yourself to distraction focusing on all your numbers: your age, your height and your weight. Your doctor will worry about the numbers, just focus on enjoying life.
As you age, your home becomes even more important to you than when you were young. Make your space your own; it will make it more comforting to come home to after a bad day. Your cozy home will be awaiting you at the end of each day.
Don’t hang around grouch, negative people.Surround your self with positive, cheerful friends instead. Laughing and having a good time will help you look younger. Spend time with those that make you laugh, rather than negative people who bring you down.
Hormones play a big part in how we age, and any imbalance should be addressed. If your hormones are out of whack, you could suffer from all sorts of problems, including getting fat, not sleeping, and feeling depressed. These can cause a negative feedback cycle. Check with your doctor, and see if a hormonal imbalance has anything to do with some of the problems you experience as you age.
Strong relationships are important to age well. Being active in your community has been shown to increase lifespan. To reap the full benefits of your social relationships, concentrate on cultivating intimate qualities like trust, honesty and gratitude.
Sugar causes a host of diseases, including diabetes, which can shorten a person’s lifespan. Sugar decreases an individual’s lifespan, and it causes aging to speed up. Research has shown that sugar is also a contributing factor in the reduced lifespan of all animals.
Eat nutritious foods. The majority of what you eat should be plant based. Eating the right food will make your mind and body healthier, and keep you going throughout the day.
Do not fall. Falling injuries are a serious issue among seniors. Walking is a low impact exercise that can really make a difference in your health. Try to use calcium, vitamin D and weight training to build up your bone density and reduce your risk of fracturing bones.
Always try to learn new things, this will keep your mind busy! The elderly are known to be the wisest people, and it is important for you to continue to develop your wisdom. Find something you enjoy learning about and look into different possibilities for learning, such as a college class or books.
Check your blood pressure often. If you have high blood pressure you may not even know it, that is why they call it the ‘silent killer’. Your cardiovascular system will start to break down as you get older, so blood pressure monitoring is essential. This way, when there’s a problem, you’ll be able to address it in a timely manner.
Most people put on pounds as they get older. Fit seniors have a much lower chance of developing conditions like arthritis, diabetes, heart disease, and high cholesterol. Follow a proper diet combined with an exercise regimen. This will lessen the effects of aging and keep your weight at a healthy level.
Try not to dwell on numbers too much. Your doctors are paid for worrying about height, age, and weight. If you worry about your age, weight, and if you are getting shorter, you will ruin your chance of experiencing aspects of you life that bring out your younger self.
The insights in the article can benefit you in a positive way if you apply them to aging gracefully. Best of luck to you!