Green tea – a good super food

Here’s an article touting some of the many health benefits of green tea.

“Green tea is one of those super foods; it has hundreds of benefits,”

“The anti-oxidants in green tea help protect against heart disease, stroke and certain cancers such as prostate, breast and ovarian, Ms Heller said. Some studies suggest the drink can benefit people with osteoporosis.”

But here’s the caveat that us Americans seem to believe:

“Yes, green tea will be helpful. But you can’t go and have a Big Mac, then swallow some green tea and think it will balance out because it won’t.


There is no easy way to achieve the fountain of youth that will increase our longevity.

“We as a Western society keep looking for that one magic pill and life doesn’t work like that.”

-Adam

Fits you to a TEA

York Region Era Banner,? Canada? - 8 hours ago

took the advice to heart. “Green tea is one of those super foods; it has hundreds of benefits,” she said. The anti-oxidants in green

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