Health benefits of fish oil for anti aging
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Health benefits of fish oil for anti aging
When the words oils and fats are mentioned, health-consciousindividuals tend to run for cover. What they fail to realize is that there aregood fats and bad fats. Complete avoidance of intake of oils and fats wouldactually be detrimental – rather than beneficial – to their health.
The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet– without them, we take one step closer to our deaths. Essential fatty acidsare divided into two families: omega-6 EFAs and omega-3 EFAS.
Although there are only very slight differences todistinguish the two groups of essential fatty acids from each other, studieshave revealed that too much intake of omega-6 EFAs can lead to inflammation,blood clotting and tumor growth. The good news, however, is that the oppositeis true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils whileomega-3 EFAs can be found in fish oils among other foods.
Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that thecause behind increasing cases of heart disease, hypertension or high bloodpressure, obesity, diabetes, premature aging and certain kinds of cancer isnone other than an imbalanced intake of omega-3 and omega-6 EFAs.
As mentioned earlier on, omega-6 EFAs can be found invegetable oils. This includes but is not limited to corn oil and soy oil, bothof which contains high amounts of linoleic acid. Omega-3 EFAs on the other handcan be found also in marine plankton and walnut and flaxseed oils. It should besignificant to take note that fatty fish and fish oils contain eicosapentaenoicacid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observedto provide many benefits to the human body. In the early 1970’s, a study onGreenland Eskimos have revealed that one of the major reasons why they rarelysuffer from heart diseases is because of their high-fat diet (mainly composedof fish).
The two essential fatty acids, EPA and DHA, are also helpfulin preventing atherosclerosis, heart attacks, depression and various forms ofcancer. Fish oil supplemented food have also proven to be useful in treatingillnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerativecolitis.
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