Healthy changes are simple

Eating super foods will not only provide more taste to your diet, you’ll also be battling diseases such as cancer, heart disease, high blood pressure, diabetes and macular degeneration.

Look for local farmer’s markets to get the best produce.

Eat a minimum of 5 daily servings of fruits and veggies.

These are simple changes to make – you could even get a good portion of these servings from the many juice options now available to all us busy folks.

-Adam



Healthy Changes Are Simple (RedNova)

By Farmers’ Markets DENISE MILLER For the Journal With just a few simple changes in your eating habits, you can radically improve your health. It’s changing my family’s health.

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