Top super foods for your health
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Top super foods for your health
Beans
When it comes to nutrition and value for money, beans get an A-plus. They’re high in B vitamins and fiber, and all for just pennies a serving. They’re also easy to add to everyday dishes. Plus, with so much variety, you’ll never get bored. Try adding them to soups and stews and using less meat. Also, you can make bean burritos, tacos, and even bean dips.
Blueberries
With all the positive press blueberries are receiving, it’s hard to overlook that these little berries contain more disease-fighting antioxidants than most other foods. And they’re not hard to like. You can freeze them and eat them frozen as a snack, add them to your morning cereal, blend them into a smoothie, or even add them to your muffins, pancakes and waffles.
Broccoli
OK, now this one does remind me of the dark green cabbage, but it really is good for you. It’s great for your immune system and supports cardiovascular health. Some people can tolerate eating it raw by combining it with a dip. But if that’s a bit too much for you, you can use chopped broccoli in casseroles and soups and not even realize it’s in there.
Oats
Oats are low in fat and an excellent source of fiber. If a bowl of oatmeal doesn’t appeal to you, try adding oatmeal instead of breadcrumbs next time you make a meatloaf, or use it as a topping along with nuts for fruit desserts. And, yes, there’s always the oatmeal cookie.
Walnuts
I always use toasted walnuts for recipes like fruit cobblers, crumbles, and when I make homemade pesto sauce. You can also add them to muffins, or sprinkle toasted ones on your salad.
For more info:
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Best super foods
| Beans and Other Magical Foods
Boise Weekly, ID - May 1, 2007 This superfood is probably the most expensive one of the bunch. If your budget can’t stretch to fresh salmon, maybe eat it just once a month, … |
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