Super foods are good for your health
Dietitians are promoting Super Foods — a list of all sorts of food that can be the key to a long and healthy life.
The list even includes chocolate and honey, but as with many things, controlling the amount you eat is key.
Experts say they contain antioxidants, which can have a variety of effects on the body, including decreasing your chances of cancer and other diseases.
Dark chocolate, kiwi, cinnamon and honey are four of the tastier foods on the list.
Experts say dark chocolate lowers blood pressure and it’s good for your heart, while kiwi is good for your eyes and chemicals in both honey and spices like cinnamon help control blood sugar.
It doesn’t take a lot to get the benefits.
You should eat controlled amounts and add these items into a healthy diet.
For the dark chocolate and kiwi, eat about 1 oz.
One teaspoon of honey and cinnamon per day is enough.
For more about Super Foods:
Who Else Wants To Learn What Foods Help Stop The Pollution Of Your Body And Start Healing It?
Imagine if you could just eat a food and…
- Lower High Blood Pressure
- Reduce High Cholesterol
- Control Your Diabetes
- Suppress Your Appetite
- Prevent Blood Clots
- Reduce Triglycerides
- Lower Your Risk of Heart Attack and Stroke
- Ease The Symptoms of Rheumatoid Arthritis
- Relieve Migraine Headaches
- Fight Inflammation
- Regulate Your Immune System
- Soothe Bronchial Asthma
- Combat Early Kidney Disease, and more..
Super Foods Offer Healthier Life (KAKE)
Dietitians are promoting Super Foods – a list of all sorts of food that can be the key to a long and healthy life. The list even includes chocolate and honey, but as with many things, controlling the amount you eat is key.
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