Super Foods, Natural Anti-Aging and Your Health – DailyIndia.com

Here’s a good article about the immergence of super foods and how they can help with anti aging. Here’s a key point:

The truth is, if everyone ate optimally,
it would not be uncommon to see people living to be well over 100 years
old. Most of our aging takes place due to our eating habits. Eating
cooked foods, processed foods, and downright synthetic foods is the
main cause of aging, according to many doctors. Most people simply do
not get enough natural foods in their diet, specifically fresh fruits
and vegetables. Instead, drugs are often prescribed to cover the
symptoms that were initially caused by eating poorly. Unfortunately,
our bodies are better adapted to foods than pharmaceuticals, so
functional foods have few side effects, whereas pharmaceuticals do
little except cover the symptoms while supporting a “disease economy”.

-Adam

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