SuperFoods doc makes house calls (Snowmass Village Sun)

Outlines a doctor’s research on superfoods an a program to lose weight, prevent disease and slow down he aging process.?

It’s an interesting read.

Especially the part about alot of people’s favorite food, dark chocolate.

“You’ve got to love any healthy diet that includes chocolate.”

“Dark chocolate provides some of the biggest bang in health benefits
for a small amount of money and calories,” said Dr. Pratt. “I enjoy two
squares of dark chocolate just before bed, knowing that its beneficial
antioxidant and anti-inflammatory properties are helping my system.”

-Adam

Blueberries. Dark chocolate. Oats and tomatoes. Last year, Dr. Steven Pratt spoke before a sold-out audience at the Given Institute in Aspen and introduced us to 14 “super foods” as part of an anti-aging diet that also helps prevent disease.

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