If you don’t have a clue on what skin care products to buy or didn’t know the difference between a moisturizer and an anti aging serum, then going natural is your best bet to preserve your youthful skin.
Improve your diet. If there is a diet pyramid where you need to moderate sweets and empty calories, there is also a pyramid guideline to boost your body’s anti-aging properties.
• On a daily basis, drink lots of pure filtered water, eat complex carbohydrates such as whole grain cereals, barley, oats and cereals. Load up on fruits, legumes and nuts and green leafy vegetables. Eat one organic egg a day and use olive oil or fats from fish and poultry.
• Twice a week, you can add to your diet moderate servings of deep sea cold water fish and free range poultry.
• Once a week, you can have lean red meat and sweets.
The top 10 anti-aging foods are avocado, berries, cruciferous vegetables, garlic, ginger, nuts, soya, pasta and rice, watermelon and water.
Boost up your circulation. Get physical. Move. Exercise doesn’t only keep you alert but also a good way to beat the signs of aging. Keeping your weight 10% below your ideal weight is a great target and boosts your anti-aging success.
Avoid the sun. As much as possible, avoid the UV rays. If you can’t help going out when the sun shines at its strongest, protect your skin with products that contain high SPF. Even face powders contain sunscreen so puff some on your face. It will go a long way.
Are you aware of the benefits of using meditation for natural anti aging?
If not, here’s how to rediscover the benefits of meditation
People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the means of relaxation out there, more and more people are looking forward to experience the benefits of meditation.
One of the most celebrated benefits of meditation is that it greatly helps the person’s physical state. Among the physical benefits of meditation involve the heart through a deep rest because it decreases the person’s metabolic rate as well as the heart rate, which leads to the reduction of workload for the heart. Aside from that, it is also known to lower the levels of a person’s cortisol as well as dissolving the chemicals that are closely associated with everyday stress.
Other physical benefits of meditation also include reduced free radicals in the body by eliminating oxygen molecules that are unstable, decreases a person’s high blood pressure, develops the ability to have more resistant skin, lowering or totally dropping the person’s level of cholesterol, improve air flow to the lungs to aid easy breathing, delays biological aging and increases the levels of DHEAS in older people.
When it comes to psychological factor, meditation aids in increasing the person’s brain wave coherence, decreasing anxiety levels, often irritability, deep-set depression, and swing of moods, improves the person’s memory as well as his or her learning ability, increases the person’s ability for self-actualization, increases the person’s feeling of youthfulness and rejuvenation as well as vitality, leads to positive outlook in life and joyfulness, and increases a person’s emotional status and stability.
Other noted benefits of meditation for an individual and his or her community include:
- Relaxation to the person’s the body, mind, and soul.
- Rejuvenation of energy to face the heavy challenges and stress ahead.
- Healing of various illnesses that are closely-associated with the mind and the body.
- Making a more stable person in terms of emotions.
- Developments of relaxed family life and instilling positive outlooks in life to younger people.
- Enhances the person’s ability to make his or her mind function properly.
- Letting a person discover his or her inner self, this in turn releases the creativity in them.
- It helps people to free themselves from various vices and addictions such as alcohol and cigarettes as well as in various medications such as tranquilizers and narcotics.
- It also helps a person to gain higher self-confidence, thus, resulting to stronger power of the will.
- It can be an effective and safe way of discovering one’s self instead of focusing the attention to other unhealthy practices.
- It aids in the development of the power of the mind.
There are many ways to meditate. Here’s a short video showing you just how to meditate:
Give it a try and start feeling better about your life and enjoying a less stressful day. When you practice daily meditation you will slow down the aging process. One of the biggest causes of premature aging is stress. When you minimize the stress in your life, you slow how quickly you age.