Advice on How to Get Rid of Dark Circles

Nobody wants to walk around looking like a raccoon, with dark circles around the eyes. You should realize that these dark circles are more than skin discoloration. The dark  circles are dilated blood vessels that are visible under the flimsy layer of skin. While there are many causes for the dark circles, you can prevent them. Below are a number of tips on how to get rid of dark circles: Applying these tips on how to get rid of dark circles will get you back to feeling young and confident again!

1. Do not rub your eyes. It’s easier said than done, however, especially when your eyes are itching or irritated. If you can do it, though, keep from rubbing your eyes. The rubbing action will only further irritate your eyes and bruise or even break) the small blood vessels underneath the skin, causing those unattractive dark circles to appear.

2. One other useful tip on how to get rid of dark circles around your eyes is to get adequate rest and sleep daily. Tiredness and lack of sleep can slow down blood circulation and cause your skin to pale. Those dark circles become even more pronounced on pale skin.

3. Eat healthy and keep your body well-hydrated by drinking at least 8 glasses of water a every day. Vitamin deficiencies can cause those dark circles so make sure you eat the proper amount of fruits and vegetables.

4. Are you a smoker? Here’s a tip on how to get rid of dark circles: kick the habit. The habit can lead to vascular problems, making your capillary vessels look darker and bluer under the skin. In addition, nicotine can cause damage to your skin and hasten the aging process. If you can kick the habit, we can pretty much promise you’ll struggle with dark circle issues less.

5. If the discoloration under your eyes is due to allergic reactions, identify the allergens and stay away from them. Hay fever and other season allergy problems can be treated using over-the-counter medications, but you can also go to your doctor and get an allergy shot or have him prescribe a stronger allergy drug for you.

6. Your eye skin care regimen should include the application of an eye cream containing vitamin K and retinol. The dark eye circles may be a sign that you are deficient in vitamin K. According to studies, skin creams that have these two ingredients are found to remarkably improve puffiness and discoloration in the  eye area. For best results, you may have to use such an eye cream daily and for a longer length. But, nevertheless, using an eye cream specifically designed with ingredients for dark circles under eyes, you’ll be able to see the difference in a few short weeks.

7. If the above tips on how to get rid of dark circles fail, you can disguise  the dark circles with makeup. Apply a yellow or peach-tone concealer on the dark circles. Avoid pink-tone concealers as they will only make the dark circles more noticeable. Make sure to dust your concealer with clear powder.

Tips for Finding the Best Eye Creams for Your Skin

The skin around the eyes will always be more thin than anywhere else on your face.  For this reason, it is important to choose an eye wrinkle cream that is specifically formulated for this sensitive area as well as your skin type.

Many people diagnose themselves with the wrong skin type, which leads them to purchasing the wrong products for their skin.As a matter of fact, a recent study by Oil of Olay found that 26% of women say they tried a cream that irritated their skin as it was not good for their skin type.

The best way to do determine your skin type is by a dermatologist, who can accurately prescribe the correct products for your skin.  However, it is possible to determine your skin type by yourself. 

Normal Skin

These lucky people have balanced skin that is only occasionally dry or oily with changes in hormones or seasons, but this doesn’t mean you can neglect the eye area.For people with normal skin, there are a multitude of eye wrinkle cream options available.  The most effective eye wrinkle creams contain sunscreen to prevent further sun damage and antioxidants, which protect against the free radicals that cause eye wrinkles and dark eye circles.  Look for eye wrinkle cream with antioxidants vitamin A (retinol) and C (ascorbic acid), which stimulate the production of collagen, and vitamin E, which moisturizes the skin.  

Combination Skin

Most people have combination skin, which means some areas of the face are normal and some are oily or dry.  Combination skin can vary greatly.It is possible that you can have a greasy or oily forehead and have dry skin around your eyes.  If you have combination skin, focus on the condition of the skin around your eyes and choose an eye wrinkle cream best suited for it.

Sensitive Skin

If you have a fair complexion with occasional redness, you probably have sensitive skin.  You should choose an eye wrinkle cream that is hypo-allergenic and contains sunscreen with at least spf 15.You should probably stay away from retinol and various forms of vitamin A, because they tend to irritate skin.  Organic and natural eye creams are also great choices for people with sensitive skin. 

Dry Skin

If you have dry skin, choose an eye wrinkle cream that not only moisturizes the eye area, but also seals in that moisture.Find an eye wrinkle cream that has vitamin E (tocopherol), essential oils, panthenol, or hyaluronic acid, which can work to infuse and get back the hydration in skin.

Oily Skin

People with oily skin are frequently frustrated because they work to get rid of the oil, and then their skin is too dry.They must try to discontinue the habit and even out their skin.Any eye wrinkle cream that you find needs to be an intense moisturizer, but they don’t have to be heavy or be a thick coating.  You may want to try an eye wrinkle gel as opposed to cream, which will be more lightweight.  Look for one that contains retinol, a very effective eye wrinkle fighter that may also help to reduce excess oil.

Once you’ve chosen the best eye cream for your skin type, dab it on very gently without rubbing or stretching the delicate tissue.  Apply your eye wrinkle cream twice a day to reduce eye wrinkles and prevent further signs of aging.

 

Vitamin K: The Forgotten Anti Aging Vitamin

I consider Vitamin K to be the forgotten vitamin simply because we don’t hear a lot about its benefits and what it can do for anti aging. It is likely that not too many of us could even recall the benefits of Vitamin K or what it can do for our skin, unless of course you are a health professional and know that it benefits greatly as a coagulant.  In fact, for a long time we didn’t even know what the recommended daily requirements were for Vitamin K. However, recent studies have shown that Vitamin K is an anti aging powerhouse and it does a lot more than previously thought to combat dark circles, puffy eyes and eye wrinkles.

Research has shown recently that vitamin k is actually a powerful antioxidant known said to be stronger than Vitamin E or Coenzyme Q10. So having a Vitamin K cream at your disposal is going to be very beneficial for your anti aging regimen as many of us have Vitamin K deficiencies.

Anti aging research tells us that as we age we will likely suffer from inflammation in many areas of our bodies and certain hormones increase and decrease causing the effects of aging to show rapidly on our face. Interleukin-6 is one of those hormones that increases which, in effect, causes inflammation. If you add Vitamin K to your diet, it will work in your body to reduce inflammation that is associated with aging along with preventing some degenerative diseases.

Dark circles show up because of leaking capillaries that show up under the thinning under eye area. Vitamin K is especially useful for constricting those capillaries to reduce the appearance of under eye dark circles dark under eye circles. If for only this reason, a Vitamin K eye cream should be considered as part of your anti aging regimen.

Among some of the best Vitamin K foods to add to your diet are green, leafy vegetables. Consider adding these Vitamin K-dense foods to your diet:

Turnip greens, broccoli, cabbage, lettuce, cooked spinach, and asparagus.

The benefits of Vitamin K are not to be forgotten. All of the vitamins out there work together in synergy to build the body up and provide our skin with the many benefits. Vitamin K should not be forgotten as a vitamin that can improve the imperfections on your skin such as dark circles and puffy eyes.