Eat Smart to Prevent Cancer And Slow Down Aging
The best overall diet is one that includes plenty of whole, natural foods that are also good sources of fiber, such as fruits, vegetables, whole grains and beans, says David Grotto, RD, a spokesperson for the American Dietetic Association.
But there are certain “super” foods that are particularly rich in disease-fighting antioxidants and anti-inflammatory ingredients. The American Institute of Cancer Research web site suggests:
- Berries
- Grapes and grape juice
- Cruciferous vegetables like broccoli and cauliflower
- Dark green, leafy vegetables
- Tomatoes
- Garlic
- Soy
- Green tea
- Flaxseed
Grotto says he would also add pomegranate and omega-3-rich salmon or walnuts to the list.
“The beauty of it all is that many different foods work together, so the sum is greater than the individual parts at protecting health and warding off cancer,” he says.
Experts agree that about two-thirds of your calories should come from these super-nutritious foods. They also agree there are some foods you should steer clear of.
Eat to Help Prevent Cancer (WebMD)
As many as one-third of all cancer deaths could be prevented through good nutrition, physical activity, and being at a healthy weight, experts say.
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