Tips for eating healthier

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Healthy eating tips using super foods from your dairy case:

Tips for eating more healthfully:

  • Follow the trend of fancy hot drinks such as latte or chai, but use nonfat milk.
  • Make smoothies in a blender with yogurt or cottage cheese and fresh or frozen fruit.
  • Jump start your metabolism every day with a good breakfast that includes a healthful protein such as an egg white.
  • Eat six small nutritious meals a day. “If you go five hours with no food, your metabolism will slow down to a snail’s pace,”

    • Dairy Case Tops Super Food List (Hartford Courant)Dietitian Explores Supermarket Aisles Women know that they need to consume calcium on a daily basis, an American Dietetic Association survey has found, but only about half of American women are actually getting the calcium they need.

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