Everyone wants to age gracefully, but that isn’t always easy. Growing old can really be a struggle, and there’s no way to take a break from it. Still, with some knowledge, there are many ways to help you better manage the process of getting old, and keep yourself as healthy as possible.
Control your frowning to prevent wrinkles. It sounds silly, but it really is true. Every time you sense a frown coming on, pinch yourself. Eventually you will break yourself of the habit.
Don’t worry about numbers when thinking about getting older. It is simple to focus on your age, especially as it increases, or even worse the amount you weigh. While it’s important to know your weight to keep in control, it’s more important to focus on how you feel and not what preconceived notions tell you a person your age should feel like. You will still need some numbers for medical reasons but you should not weight yourself down every day.
Frowning can increase the number of wrinkles in your skin. You may not realize just how much frowning can make you look older. When you feel you are doing this, a quick pinch on the arm will make you stop. Stick with it, and you can train yourself away from wrinkle-inducing frowns.
Cultivating solid relationships is essential at all stages of life, but especially when you are aging. Being an active community member has been shown to extend a person’s lifespan and keep them healthier. In order to get the greatest benefit of your social interactions, you should focus on those which involve intimacy with people you can pour your heart out to.
Increase the amount of resveratrol in your diet. It has been shown through numerous studies that reducing the amount of calories your body takes in will fight the effects of aging. Better yet, resveratrol is a naturally occurring anti-growing older agent found in nuts and grapes. Reveratrol can be found naturally within the roots of plants like Japanese knotweed. Another source is the root of the Senna quinquangulata plant, a shrub found in South America.
How well you age is not determined by luck or genetics. Aging can be very difficult for some people. Maintaining your flexibility and strength gets more difficult as your body ages. You can’t stop the aging process, but you can use some of the effective advice in the article above to be as healthy as you can be as your grow older.
Start taking resveratrol as a supplement. Caloric restriction diets have been shown to extend life and lower abnormal insulin levels. There is a compound called Resveratrol that is found in nuts and grapes, creating these benefits as well. Resveratrol is also in roots of the Japanese knotweed plant, which is the source for resveratrol in different supplements. Senna quinquangulata, originating in South America, is yet another known source.