Last time we covered some of the important things to do to increase your longevity through nutrition, this time we’ll cover some things not to do…

Don’t go on diets that you cannot keep

The best reasons not to diet . . . Did you know that the number one cause of gaining weight is dieting? A recent Gallop poll bears this out: 40 percent of people on high-protein diets regained all of their lost weight, compared with 15 percent of those who followed a standard, low-fat plan.

Other Factors to Consider
Fast Food
Processed Food
Do not eat a lot of bread (1 or 2 toast per day, preferably 100% whole wheat)
Pasta (in moderation) large quantities of carbs can spike your blood sugar levels and increase your risk of diabetes.

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