What really works for anti aging anti wrinkle creams
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Tips for anti aging anti wrinkle creams
What really works?
* Use a sunscreen every day. “The biggest cause of skin ageing is
free radical damage caused by exposure to UV rays,” says Sally Penfold,
of the International Dermal Institute. “Best to use a sunscreen that
also works as a moisturiser.”
* Avoid white sugar, chocolate, sweets and processed food – this prevents acne, which ages the skin.
* Avoid crash dieting – wrinkles can be caused by a loss of
supportive fat under the skin. “Even popular diets such as the Atkins
can have this effect by producing rapid weight loss,” says
dermatologist Dr Nick Lowe in his book Away With Wrinkles (Kyle Cathie,
£14.99)
* Reduce intake of saturated and trans fats: instead eat regular,
moderate amounts of oily varities of fish, which help to mop up free
radicals and reduce the rate at which skin ages, according to Dr Lowe.
Also, consume more essential fatty acids, found in oils, nuts and
cereals.
* Exfoliation will help the skin to appear smoother and fresher, but
there’s no need to buy special products. Anything mildly abrasive, such
as a warm flannel, will help to slough away dead skin cells.
* Include in your diet plenty of slow-release complex carbohydrates,
a wide range of fresh fruit and veg as well as protein, “which plays a
vital role in the formation of collagen and elastin”.
* Cut out smoking and reduce alcohol and stress.
Anti-ageing creams: What really works? (Independent)
Another year, another wrinkle; inevitably you wonder how much money you can afford to throw at the problem you see in the mirror every morning.
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