As you age the natural elasticity of your skin starts to degrade and the skin becomes drier, the underlying fat padding of the skin also starts to disappear. The loss of this fat layer then causes the skin to sag thus makes it look less supple. The state of your skin during any period of your life largely depends on what you eat and how much nourishment your skin is provided. By using harsh chemicals on your skin it will have the tendency to accelerate the aging process and thus it is advisable to make use of natural anti aging skin care remedies instead and this way you will avoid the reliance on commercial products that may have undesirable ingredients which could further damage your skin.
Simple Tips On Natural Anti Aging Skin Care
The suns rays are a primary source of skin diseases and also of premature aging so it is important that you make it a habit to use sunblock each day that you are out in the sun. Washing your skin too often also should be avoided as this practice will strip your skin of natural moisture and essential oils that body naturally generates. Tap water has high levels of chlorine which causes oxidative damages to the skin. As much as possible refrain from smoking or stop altogether as this causes the premature aging of skin and also destroys the natural skin tone. Use Ultra Violet sunglasses every time you go out as this will help protect both your eyes and the sensitive skin around them from the effects of UV rays.
Before you buy any skin care products, read the labels carefully. Take bath with warm water instead of hot, as it will not dry your skin. Get adequate sleep because most of body’s rejuvenation and repair occurs while sleeping. To increase the flow of oxygen and nutrients to the skin, it is important to exercise regularly.
Natural Products For Anti-Aging
Before you start using any kind of natural anti aging skin care or natural herbal skin care products on your skin, you need to find out your skin type, as your skin care regime will entirely depend on it. There are five types of skins namely oily, dry, normal/combination, sensitive and sun-damaged. No matter what products you choose, there is a basic skin care routine that includes cleansing, exfoliating and moisturizing. This daily regime must be followed by everyone irrespective of age and skin-type. Once you know your skin type, it is easy to search for the suitable natural anti aging skin care products.
One of the best natural anti aging skin care tip is to take a good diet that includes lots of fruits, vegetable, poultry, fish, dairy products and whole wheat products. Good diet must be coupled with moderate exercise to get a younger looking skin. As much as possible, use natural anti aging skin care products such as natural Shea butter and cold pressed coconut oil as they contain moisturizing and nourishing ingredients that fight the aging signs of skin. There are various natural anti aging skin care recipes available online that make use of various products available in your kitchen such as curds, milk, cream, mayonnaise, sandalwood powder, milk cream, turmeric, eggs, green tea, coffee and chamomile toner.
Skin care starts with water and make it a point to drink at least 8 glasses of water every day. One natural anti aging skin care recipe is to grind the beetroot and squeeze its juice. Massage it on your face for about five minutes and wash after ten minutes with mild soap. Another natural herbal skin care recipe is to mix the sandalwood powder and rose water in few drops of milk and apply it on your face and body. Drink honey in water every morning to keep your skin smooth and shiny. All you need to make natural anti aging skin care a part of your daily routine is to know what your skin likes, and follow the cues.